All the Yoga asana/posture content from our website is in one place. Look through these quickly to find the posture you are looking for
Translation: Tala – Palm Tree; asana- pose. Talasana (palm tree pose) is a standing balancing pose used to stretch the whole body from head to… Read More »Talasana- Palm Tree Posture – Raised Hands Posture
Tiryaka – Swaying Tala – Palm Tree. Steps: Stand with feet a little more than hip width apart. Fix your gaze at a point directly… Read More »Tiryaka Talasana – Swaying Palm Tree Posture
Urdhva – upward, dhanur – bow, asana – pose; The upwards bow pose is known by many names like the chakrasana (wheel pose) or the… Read More »Urdhva Dhanurasana – Upward Bow Posture / Chakrasana – Wheel Posture
This posture is full of benefits, but also not free from risks. Especially people with weak backs, need to listen to their body and modify… Read More »Paschimottanasana – Intense West Stretch / Seated Forward Bend
Janu-knee, sirsh-head, asana-pose; Head to knee pose.The major focus of this pose is in two places, the hamstrings of the leg which is extended, and… Read More »Janu Sirshasana A,B,C – Seated Head To Knee Posture
This is an intense posture so if you knees start hurting at any point, immediately come out of the position. You can modify by trying… Read More »Yoga Mudrasana – Yogic Seal Posture/ Baddha Padmasana – Bound Lotus Poture
Mal-asana is one of the poses which almost all humans before the invention of the modern toilet would have been able to do. And actually,… Read More »Malasana – Garland Posture
The balance in this posture comes from keeping your core muscles strong. Be conscious not to let the chest sink down, and the back become… Read More »Navasana – Boat Posture
This is the same as Siddhasana, but this is the accomplished pose for women. Steps : Sit straight on the floor, with both your legs… Read More »Siddha Yoni Asana – Acomplished Posture for Women