Skip to content

Tips, Tricks and Life

Sit Down!
As with many problems people experience on a day-to-day basis, the solution could be sitting (pun intended) right in front… Read More »Sit Down!
Shavasana abdominal breathingIs Your Breathing Efficient?
It’s not until you find yourself running out of air that you are even aware of your breath (or you… Read More »Is Your Breathing Efficient?
diabetes india figures and projectionsIndia the emerging diabetes capital – Quick facts and figures
India is emerging as the world’s capital of coronary heart disease and diabetes. Here are a few facts and figures.… Read More »India the emerging diabetes capital – Quick facts and figures
Where is your wallet?
The one most common reason behind most men back pain is a habit of keeping wallet in their back pockets… Read More »Where is your wallet?
Barefoot running
Well I wanted to write this for long now but didn’t get the time. I talked to many of my… Read More »Barefoot running
Crane and crow pose difference, bakasana vs kakasanaKakasana and Bakasana (Crow Posture and Crane Posture) Difference
These are two poses that people generally get confused with and use interchangeably to mean the same. The reason being… Read More »Kakasana and Bakasana (Crow Posture and Crane Posture) Difference
Ayurvedic and Yogic Diet
“Let thy food be thy medicine, and thy medicine be thy food.” – Hypocrates Ayurvedic vs. Yogic Diet The base… Read More »Ayurvedic and Yogic Diet
sanskrit-breakdown-coverSanskrit Breakdown of Posture Names
The names of the asanas (postures) can be divided into different groups: instructions, lifeless forms, animal forms, human forms, and… Read More »Sanskrit Breakdown of Posture Names
Clarification! All Posture Based Yoga Practice Is Hatha Yoga?
We have written this article to clarify some misconceptions and confusions that people have regarding the different styles of Yoga… Read More »Clarification! All Posture Based Yoga Practice Is Hatha Yoga?