Skip to content

Yoga Sequences

Try these sequences (Including posture preparation sequences) and see which one you would like to incorporate into your practice.

surya-namaskar-hatha-yoga-sun-salutation-medium-resolutionSurya Namaskar Hatha Yoga
Hatha Yoga Surya Namaskar – Sun Salutation Download full size Surya Namaskar PDF version Surya Namaskar – Sun Salutation An… Read More »Surya Namaskar Hatha Yoga
surya namaskar a, sun salutation a, ashtanga vinyasa yogaSurya Namaskar A – Ashtanga Yoga
Surya Namaskar – Sun Salutation Surya – Sun, Namaskar – SalutationSurya namaskar A is the starting warmup sequence of Ashtanga… Read More »Surya Namaskar A – Ashtanga Yoga
Surya namaskar B from ashtanga vinyasa yogaSurya Namaskar B- Ashtanga Yoga
Surya Namaskar B An ancient yogic tradition of honoring the rising or setting of the sun (surya). It is thought… Read More »Surya Namaskar B- Ashtanga Yoga
Different Types of postures11 Yoga Asanas to Correct Your Posture
Do you have aches and pains all over your body? Your posture might be the reason. What is the correct… Read More »11 Yoga Asanas to Correct Your Posture
Tiryak-Bhujangasana-Swaying-Cobra-posture-pose7 Yoga asana for Back Pain
Backache is the most common problem that people working desk jobs are suffering from. The main reason is the long… Read More »7 Yoga asana for Back Pain
Dhanurasana-Bow-Pose9 Yoga Postures for Diabetics and Pre-Diabetics (Obese, Overweight)
Diabetes, better known as the lifestyle disease, is becoming an epidemic world wide. Along with other forms of exercise, Yoga… Read More »9 Yoga Postures for Diabetics and Pre-Diabetics (Obese, Overweight)
triceps-upper-back-scapula-stretch-yoga-posture-18 Stretches for Shoulders & Upper Back Opening
The upper back and shoulders tend to be the most ‘dead’ part of the body. Sitting for long hours, poor… Read More »8 Stretches for Shoulders & Upper Back Opening
Ashtanga Vinyasa Yoga – Short Sequences 45,30,15 minutes
With increasingly hectic work, and family lives, finding an extra two hours a day to practice yoga can seem impossible.… Read More »Ashtanga Vinyasa Yoga – Short Sequences 45,30,15 minutes
parsva bakasana, side crane posture preparation sequenceParsva-bakasana preparation Sequence
Parsva bakasana (side crane pose) is an intermediate-level pose that requires a mix of strength and flexibility. While Kakasana (the… Read More »Parsva-bakasana preparation Sequence