Try these sequences (Including posture preparation sequences) and see which one you would like to incorporate into your practice.
![surya-namaskar-hatha-yoga-sun-salutation-medium-resolution](https://pranayoga.co.in/asana/wp-content/uploads/surya-namaskar-hatha-yoga-sun-salutation-medium-300x225.jpg)
Hatha Yoga Surya Namaskar – Sun Salutation Download full size Surya Namaskar PDF version Surya Namaskar – Sun Salutation An… Read More »Surya Namaskar Hatha Yoga
![surya namaskar a, sun salutation a, ashtanga vinyasa yoga](https://pranayoga.co.in/asana/wp-content/uploads/surya-namaskar-A-ashtanga-vinyasa-yoga-300x212.jpg)
Surya Namaskar – Sun Salutation Surya – Sun, Namaskar – SalutationSurya namaskar A is the starting warmup sequence of Ashtanga… Read More »Surya Namaskar A – Ashtanga Yoga
![Surya namaskar B from ashtanga vinyasa yoga](https://pranayoga.co.in/asana/wp-content/uploads/surya-namaskar-B-ashtanga-vinyasa-yoga-300x212.jpg)
Surya Namaskar B An ancient yogic tradition of honoring the rising or setting of the sun (surya). It is thought… Read More »Surya Namaskar B- Ashtanga Yoga
![Different Types of postures](https://pranayoga.co.in/asana/wp-content/uploads/posture-chart-good-Copy-212x300.jpg)
Do you have aches and pains all over your body? Your posture might be the reason. What is the correct… Read More »11 Yoga Asanas to Correct Your Posture
![Tiryak-Bhujangasana-Swaying-Cobra-posture-pose](https://pranayoga.co.in/asana/wp-content/uploads/Tiryak-Bhujangasana-Swaying-Cobra-posture-pose-300x225.jpg)
Backache is the most common problem that people working desk jobs are suffering from. The main reason is the long… Read More »7 Yoga asana for Back Pain
![Dhanurasana-Bow-Pose](https://pranayoga.co.in/asana/wp-content/uploads/Dhanurasana-Bow-Pose-300x225.jpg)
Diabetes, better known as the lifestyle disease, is becoming an epidemic world wide. Along with other forms of exercise, Yoga… Read More »9 Yoga Postures for Diabetics and Pre-Diabetics (Obese, Overweight)
![triceps-upper-back-scapula-stretch-yoga-posture-1](https://pranayoga.co.in/asana/wp-content/uploads/triceps-upper-back-scapula-stretch-yoga-posture-1-300x226.jpg)
The upper back and shoulders tend to be the most ‘dead’ part of the body. Sitting for long hours, poor… Read More »8 Stretches for Shoulders & Upper Back Opening
![](https://pranayoga.co.in/asana/wp-content/uploads/ashtanga-15-minutes-short-sequence-211x300.jpg)
With increasingly hectic work, and family lives, finding an extra two hours a day to practice yoga can seem impossible.… Read More »Ashtanga Vinyasa Yoga – Short Sequences 45,30,15 minutes
![parsva bakasana, side crane posture preparation sequence](https://pranayoga.co.in/asana/wp-content/uploads/parsva-bakasana-preparation-sequence-small-212x300.jpg)
Parsva bakasana (side crane pose) is an intermediate-level pose that requires a mix of strength and flexibility. While Kakasana (the… Read More »Parsva-bakasana preparation Sequence
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Contents Different Yoga traditions in India Understanding the name- Ashtanga Vinyasa Yoga Where does the Ashtanga Vinyasa Yoga Originate? How… Read More »Insights on ashtanga vinyasa yoga and the Full Primary series