Exhale, bend your knees deeply, sinking down until your hips are lower than your knees, a few inches off the floor. If it is not possible to do this keeping your feet flat on the ground place a folded blanket under your heels.
Inhale, bring your palms together in the center of your chest, and place your elbows one at a time, infront of your knees.
Exhale, deepen the stretch by opening your shoulders and pressing against the knees.
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