Yoga postures, when viewed as tools, are an incredible way to access new movements, reduce chronic pain and understand the many layers of the body… Read More »Padmasana injuries – are you forcing your joints?
Drishti means gaze or focal point. It is the practice of intentionally keeping your eyes on a specific point, to help focus and calm the… Read More »Drishti, INTENTIONAL focal point in asana practice
Instructions: We have provided below a quiz to find out your prakruti. The quiz consists of some physical, emotional, and mental characteristics. Each question has… Read More »Ayurvedic constitution analysis- find your prakriti