Hyperextension In Yoga Postures
What is hyperextension of joints? Hyperextension means the extension of the joints beyond their normal range of motion. Hyper-extension can be most commonly seen in… Read More »Hyperextension In Yoga Postures
Prana Yoga
Yoga Practice and respiratory system
Learn this before starting your Pranayama practice Before moving on to specific pranayama techniques, it will be helpful to bring awareness to your normal breath.… Read More »Yoga Practice and respiratory system
Yoga and the enteric nervous system
The enteric nervous system (ENS) is the nervous system found in your gut. Earlier the ENS used to be considered a part of the autonomic… Read More »Yoga and the enteric nervous system
Wrists in yoga postures and injuries
Wrist pain and injuries are quite common in Yoga asana practice. There are so many postures where either the whole weight of the body is… Read More »Wrists in yoga postures and injuries
Parsva-bakasana preparation Sequence
Parsva bakasana (side crane pose) is an intermediate-level pose that requires a mix of strength and flexibility. While Kakasana (the crow pose)mostly requires strength in… Read More »Parsva-bakasana preparation Sequence
Padmasana injuries – are you forcing your joints?
Yoga postures, when viewed as tools, are an incredible way to access new movements, reduce chronic pain and understand the many layers of the body… Read More »Padmasana injuries – are you forcing your joints?
Drishti, INTENTIONAL focal point in asana practice
Drishti means gaze or focal point. It is the practice of intentionally keeping your eyes on a specific point, to help focus and calm the… Read More »Drishti, INTENTIONAL focal point in asana practice
Ashtanga Vinyasa Yoga- A brief history
Ashtanga vinyasa yoga is a traditional system of practice with its roots being passed down through a lineage of teachers (Parampara). Parampara The Traditional Style… Read More »Ashtanga Vinyasa Yoga- A brief history
Ayurvedic constitution analysis- find your prakriti
Instructions: We have provided below a quiz to find out your prakruti. The quiz consists of some physical, emotional, and mental characteristics. Each question has… Read More »Ayurvedic constitution analysis- find your prakriti
