Sucirandhrasana – Eye Of The Needle Posture
Suci – needle Randhra – opening/aperture/hole Variation 1 Variation 2 Steps: Lie on your back, with your knees bent, and the soles of your feet… Read More »Sucirandhrasana – Eye Of The Needle Posture
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Suci – needle Randhra – opening/aperture/hole Variation 1 Variation 2 Steps: Lie on your back, with your knees bent, and the soles of your feet… Read More »Sucirandhrasana – Eye Of The Needle Posture
Savasana, or corpse pose, looks like a very easy posture (you may have even seen the “I’m here for the savasana” t-shirts) and while it… Read More »Savasana- Corpse Posture (Mritasana)
Translation: Udar- abdomen; akarshan- stretching, pulling; asana- pose. Most of the Yoga asanas (postures) are generally done on an empty stomach (either 2 to 3… Read More »Udarakarshanasana – Abdominal Stretch Posture
Translation: Sukh- Joy/Bliss; asana- posture. This is also known as the Easy pose or blissful pose and is often used as a meditation pose. As… Read More »Sukhasana – Cross Legged Pose
Translation: Vyaghra-Tiger; asana- posture. Vyaghrasana (the tiger pose) is a dynamic pose used to warm up the body. It is done by synchronizing the movement… Read More »Vyaghrasana – Tiger Pose
Translation: Bhek- frog; asana- posture. Bhekasana (the frog pose) is an advanced pose and requires a lot of flexibility in the hips in the internal… Read More »Bhekasana – Frog Posture
Before attempting this posture you should practice and be comfortable with padmasana (lotus pose) and should be able to perform is with relative ease. If… Read More »Kukkutasana – Cockerel/Rooster Pose
Pada – Legs Prasar – Spread Steps:- Sit in Dandasana Spread your legs as wide as possible. Interlock the fingers behind the back. Raise the… Read More »Pada Prasar Paschimottanasana – Legs Spread back stretch pose
Translation: Purv- east; uttan- intense stretch; asana- posture. This pose is known by many names like upward plank pose, setuasana (setu means bridge), and Intense… Read More »Purvottanasana – Intense East Stretch /Setuasana – Bridge Pose