Supta Udarakarshanasana – Sleeping Abdominal Stretch Pose
Translation: Supta – Sleeping, lying down; Udar – Abdomen; Akarshan – Stretch; Asana – posture. The Supine Abdominal stretch pose is an excellent pose to… Read More »Supta Udarakarshanasana – Sleeping Abdominal Stretch Pose