Eka Pada Bakasana – One Legged Crane Posture
Eka = One, Pad = Foot or Leg , Bak = Crane.This is an advanced pose that can only be done once you have mastered… Read More »Eka Pada Bakasana – One Legged Crane Posture
yoga postures
Parsva Bakasana – Side Crane Posture
Prasva – side, Bak – crane, asana – posture. The side crane posture.This is an intermediate-level arm balancing posture that requires a mixture of strength… Read More »Parsva Bakasana – Side Crane Posture
Dandasana- Staff posture
This posture is often overlooked because from the outside it appears so easy. It tends to be in the simplest postures that the mind starts… Read More »Dandasana- Staff posture
Bakasana- Crane posture
Bakasana (‘bak’ means crane) or the crane posture is an arm balancing posture. People often confuse this posture and use it interchangeably with Kakasana (the… Read More »Bakasana- Crane posture
Kakasana- Crow posture
Kakasana (‘kak’ means crow) is another one of my favorite poses and is similar to bakasana. These two poses are the foundation of all the… Read More »Kakasana- Crow posture
Ushtrasana – Camel posture
Ustra-camel, asana-pose.This is a foundational back bending posture. While it is beneficial in its own right, this pose is also very useful to learn how… Read More »Ushtrasana – Camel posture
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