Ardha Ustrasana – Half Camel Posture
Ardha Means half, Ustra means camel. This posture is for beginners who cannot do Ustrasana. Steps: Sit in Vajrasana. Separate your knees and feet about… Read More »Ardha Ustrasana – Half Camel Posture
All Yoga Postures
All the Yoga asana/posture content from our website is in one place. Look through these quickly to find the posture you are looking for
Bitilasana- Cow Posture
This yoga posture is usually performed in combination with Marjariasana (cat posture) for a vinyasa (movement) to warm up the spine. If you are combining… Read More »Bitilasana- Cow Posture
Marjariasana- Cat Posture
This yoga posture is usually performed in combination with Bitilasana (cow posture) for a vinyasa (movement) to warm up the spine. If you are combining… Read More »Marjariasana- Cat Posture
Shava Udarakarshanasana – Universal Spinal Twist
Translation: Shava- corpse; Udar- abdomen; akarshan- stretch, pulling; asana- pose. The universal spinal twist pose is a relaxation-inducing pose. It is mostly sequenced just before… Read More »Shava Udarakarshanasana – Universal Spinal Twist
Parivrtta Supta Padangustasana – Revolved Reclining Hand To Big Toe Posture
Translation: parivrtta- revolved, twisted; supta- supine, lying down; pad- foot; angusta- big toe; asana- posture. Parivrtta supta padangusthasana could be a very good pose for… Read More »Parivrtta Supta Padangustasana – Revolved Reclining Hand To Big Toe Posture
Supta Padangusthasana – Reclining Big Toe Posture
Translation: Supta- Lying down, supine, reclining; Pad- foot; angusth- big toe; asana- posture. Supta hasta padangusthasana A, B, and C are a series of three… Read More »Supta Padangusthasana – Reclining Big Toe Posture
Makarasana – Crocodile/ Dolphin posture
Steps: Variation 1 Lie on your stomach, lift your chest up and bring your elbows under your shoulder. Place the palms on the cheeks and… Read More »Makarasana – Crocodile/ Dolphin posture
Bhadrasana – Gracious Posture
This posture was a little confusing to post about, because it seems to have different names wherever you look. To add more complications this name… Read More »Bhadrasana – Gracious Posture
Tiryak Bhujangasana – Swaying Cobra posture
Translation: Tiryak- swaying; bhujang- serpent, snake; asana- posture. Tiryak bhujangasana (the swaying cobra pose) pose is a variation of the Bhujangasana (the cobra pose). It… Read More »Tiryak Bhujangasana – Swaying Cobra posture