Start with lying down on your back and spread your arms by the side of the body.
Bend your right knee and hold the right big toe with the left hand.
Turn towards your left and try to straighten your knee (don’t worry if it doesn’t straighten completely).
Spread your right arm on the ground perpendicular to the body, palm facing up.
Work on trying to bring your right shoulder and right arm on the ground. Stay in this posture for 30 seconds breathing deep.
To release the posture inhale, bend your knee, bring it back to the center and exhale straighten the knee. Repeat the same on the other side
If you don’t yet have the flexibility to perform the full posture
Use a belt/strap around your foot as mentioned above
Keep the knee slightly bent
Hold round the back of the knee/calf instead of the toes
It makes hip joints flexible.
Improves digestion and reduces constipation
Lengthens the hamstring muscles
Relieves lower back pain
High blood pressure, place a pillow under the head
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