All the arm balancing postures/asana content from our website is in one place. Look through these quickly to find the posture you are looking for.
Padma means lotus and Mayur means Peacock in Sanskrit. This demands good physical strength though it is easier than Mayurasana. Steps: Sit in padmasana (lotus… Read More »Padma mayurasana- Lotus peacock posture
Dwi means two, hasta means hand, bhuja means arms Steps: Stand with your feet hip width apart. Exhale, bend forward and bring your arms through… Read More »Dwi hasta bhujasana- two hands and arms posture
Eka = One, Pad = Foot or Leg , Bak = Crane.This is an advanced pose that can only be done once you have mastered… Read More »Eka Pada Bakasana – One Legged Crane Posture
Prasva – side, Bak – crane, asana – posture. The side crane posture.This is an intermediate-level arm balancing posture that requires a mixture of strength… Read More »Parsva Bakasana – Side Crane Posture
Bakasana (‘bak’ means crane) or the crane posture is an arm balancing posture. People often confuse this posture and use it interchangeably with Kakasana (the… Read More »Bakasana- Crane posture
Kakasana (‘kak’ means crow) is another one of my favorite poses and is similar to bakasana. These two poses are the foundation of all the… Read More »Kakasana- Crow posture