Ek Pada Kondinyasana 2- Flying Splits
Ek Pada Koundinyasana is dedicated to Sage Kondinya . It is also called ‘flying splits’. Steps Starting from Downward Facing Dog, exhale and step your right… Read More »Ek Pada Kondinyasana 2- Flying Splits
Arm Balancing
All the arm balancing postures/asana content from our website is in one place. Look through these quickly to find the posture you are looking for.
Tittibhasana – Firefly Posture
Steps: Stand with your feet hip width apart. Exhale, bend forward and bring your arms through the legs, so the backs of your shoulders come… Read More »Tittibhasana – Firefly Posture
Eka Pada Koundinyasana I
In India the term Gotra means clan (or lineages). The present day gotra classification is created from a core of 8 rishis (The Saptha (seven)… Read More »Eka Pada Koundinyasana I
Kukkutasana – Cockerel/Rooster Pose
Before attempting this posture you should practice and be comfortable with padmasana (lotus pose) and should be able to perform is with relative ease. If… Read More »Kukkutasana – Cockerel/Rooster Pose
Astavakrasana – Eight angle posture
Astavakra means eight-crooks. This posture is dedicated to sage Astavakra who was born crooked in eight places because of a curse. Steps: Stand with the… Read More »Astavakrasana – Eight angle posture
Pungu Mayurasana – Wounded Peacock Posture – One arm balancing Yoga
Pungu = wounded and mayur = peacock. This is one arm balancing Yoga posture so requires a lot of wrist and core strength. This is… Read More »Pungu Mayurasana – Wounded Peacock Posture – One arm balancing Yoga
Chaturanga Dandasana- Four Limbed Staff Pose
Chatur = four, Anga = Limbs/ Part of body, Danda = Staff. This posture is similar to push-ups. This posture is a part of the… Read More »Chaturanga Dandasana- Four Limbed Staff Pose
Bhujapidasana- Shoulder pressing posture
Bhuja means the arm or the shoulder and pida means pressure. Steps: Squat down with feet about a little less than shoulder width apart. Lift… Read More »Bhujapidasana- Shoulder pressing posture
Lolasana- Pendant posture
Lola means moving to and fro or dangling like an ear ring or a pendant. Steps: Start with vajrasana and cross the legs so that… Read More »Lolasana- Pendant posture