Vir-bhadra-asana 1, the gracious warrior (vir- courageous, warrior; bhadra- gracious). These are the characteristics of a true warrior. The gracious warrior doesn’t instigate fights, but… Read More »Virbhadrasana 1- Warrior 1
To be in sync with what we are talking about please read about the other two posts on warrior-1 and warrior-2 Vir-bhadra-asana 3 The gracious… Read More »Virbhadrasana 3 – Warrior 3 posture
Eka = One, Pad = Foot or Leg , Bak = Crane.This is an advanced pose that can only be done once you have mastered… Read More »Eka Pada Bakasana – One Legged Crane Posture
Prasva – side, Bak – crane, asana – posture. The side crane posture.This is an intermediate-level arm balancing posture that requires a mixture of strength… Read More »Parsva Bakasana – Side Crane Posture
This posture is often overlooked because from the outside it appears so easy. It tends to be in the simplest postures that the mind starts… Read More »Dandasana- Staff posture
Marichyasana is the set of poses that use binding, twisting, and bending to access areas of the body that not many postures manage. Marichiasana C… Read More »Marichyasana C
Bakasana (‘bak’ means crane) or the crane posture is an arm balancing posture. People often confuse this posture and use it interchangeably with Kakasana (the… Read More »Bakasana- Crane posture
Kakasana (‘kak’ means crow) is another one of my favorite poses and is similar to bakasana. These two poses are the foundation of all the… Read More »Kakasana- Crow posture
Ustra-camel, asana-pose.This is a foundational back bending posture. While it is beneficial in its own right, this pose is also very useful to learn how… Read More »Ushtrasana – Camel posture