Vipreet Naukasana – Reverse boat posture
Vipreet means reverse, nauka means boat. This posture is also called salabhasana in Iyenger yoga. Variation 1 Variation 2 Steps: Lie on the floor on the… Read More »Vipreet Naukasana – Reverse boat posture
Vipreet means reverse, nauka means boat. This posture is also called salabhasana in Iyenger yoga. Variation 1 Variation 2 Steps: Lie on the floor on the… Read More »Vipreet Naukasana – Reverse boat posture