Supta Pawanmuktasana – Wind Release Pose
Supta = Reclining, Pawan = wind, Mukt = Release. Steps: Variation 1 Lie down on your back with your hands by the side of the… Read More »Supta Pawanmuktasana – Wind Release Pose
There are six directions in which hips can be flexible. Are you working in all these directions? Find out the posture that you might be missing.
Supta = Reclining, Pawan = wind, Mukt = Release. Steps: Variation 1 Lie down on your back with your hands by the side of the… Read More »Supta Pawanmuktasana – Wind Release Pose
This posture comes in Surya Namaskar of Hatha Yoga. Steps: Start with standing, both feet together and hands by the sides of your body (Samasthiti)… Read More »Ashwa sanchalanasana- Equestrian Posture
This is an intense stretch on the knees so be particularly careful if you feel any pain. DO NOT practice this posture until you can… Read More »Supta Virasana – Reclining Hero Posture
Marichyasana A, is the first in a set of poses that use binding, twisting, and bending to access areas of the body that not many… Read More »Marichyasana A
Steps: Start sitting with the knees bent and the feet on the floor in a comfortable position Bring the left ankle under the right leg… Read More »Gomukhasana – Cow Face Posture
Steps: Starting with the right foot about 3ft in front of your left, toes pointing to the front edge of your mat. Turn your left… Read More »Parshvottanasana – Intense Side Stretch Posture
Steps: Start with your feet parallel and hip width apart apart. Spread your weight evenly over the feet, and contract your thigh muscles to lift… Read More »Padangushtasana – Hand to Big Toe Posture
This can be quite a tricky posture so there are a few modifications that can be made throughout. Stay standing, just work on building the… Read More »Ardha Baddha Padmotanasana – Half Bound Lotus Standing Forward Bend
Ardha = half, baddha = bound, padma = lotus, vriksh = tree Steps: Stand in Tadasana (Mountain pose). Separate your feet about hips width apart.… Read More »Ardha baddha padma vrikshasana – half bound lotus tree pose