Inhale lift the right leg, bringing the foot up towards the left hip.
Exhale reach around your backand hold onto the right big toe with the right hand. (if this is not possible hold with the left hand and hold the left wrist with your right hand stay in this posture do not proceed) See Ardha Baddha Padma Vrikshasana
Inhale lift your left are straight up into the air
Exhale, bending forwards at the hips, bring the left hand down to the floor. Try to focus on the tip of your nose (slightly cross eyed)
Hold here breathing deeply
Inhale lift the body and the left and all the way up
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