Gomukhasana – Cow Face Posture
Steps: Start sitting with the knees bent and the feet on the floor in a comfortable position Bring the left ankle under the right leg… Read More »Gomukhasana – Cow Face Posture
So many asana/postures to choose from to strengthen or make your back flexible. Check if you have missed any to include in your practice
Steps: Start sitting with the knees bent and the feet on the floor in a comfortable position Bring the left ankle under the right leg… Read More »Gomukhasana – Cow Face Posture
Vipreet means reverse, nauka means boat. This posture is also called salabhasana in Iyenger yoga. Variation 1 Variation 2 Steps: Lie on the floor on the… Read More »Vipreet Naukasana – Reverse boat posture
This is a posture with a lot of physical and therapeutic benefits, it may take some time to master so that you are feeling comfortable,… Read More »Matsyasana – Fish Posture
Translation: Bhujang- serpent, snake; asana- posture. Bhujang asana (the Cobra pose) is a basic back bending pose that is also a part of the classical… Read More »Bhujangasana- Cobra posture
Ustra-camel, asana-pose.This is a foundational back bending posture. While it is beneficial in its own right, this pose is also very useful to learn how… Read More »Ushtrasana – Camel posture