Supta Pawanmuktasana – Wind Release Pose
Supta = Reclining, Pawan = wind, Mukt = Release. Steps: Variation 1 Lie down on your back with your hands by the side of the… Read More »Supta Pawanmuktasana – Wind Release Pose
All Yoga Postures
All the Yoga asana/posture content from our website is in one place. Look through these quickly to find the posture you are looking for
Astavakrasana – Eight angle posture
Astavakra means eight-crooks. This posture is dedicated to sage Astavakra who was born crooked in eight places because of a curse. Steps: Stand with the… Read More »Astavakrasana – Eight angle posture
Urdhva Uttanasana- Upwards Forward Bend
Steps: Start with feet together and hands by the sides of the body (Samasthiti) Exhale and bend forward from the hips, not the waist (to… Read More »Urdhva Uttanasana- Upwards Forward Bend
Ashwa sanchalanasana- Equestrian Posture
This posture comes in Surya Namaskar of Hatha Yoga. Steps: Start with standing, both feet together and hands by the sides of your body (Samasthiti)… Read More »Ashwa sanchalanasana- Equestrian Posture
Uttanasana – Standing Forward Bend
Steps: Starting either in Samasthiti (equal standing posture), or Urdhva Hastasana (Upward hand posture). Exhale and bend forward from the hips, not the waist (to… Read More »Uttanasana – Standing Forward Bend
Urdvah Hastasana – Upward Hands Posture / Upwards Salute
This posture is Step2 and 9 in Ashtanga Surya Namaskar A Steps: Stand in Samasthiti (equal standing posture), weight spread evenly over the feet.… Read More »Urdvah Hastasana – Upward Hands Posture / Upwards Salute
Hasta Utthanasana- Raised Arms Pose
This posture also comes in Surya Namaskar of Hatha Yoga. Steps: Start with feet together and hands by the sides of the body (Samasthiti) Inhale,… Read More »Hasta Utthanasana- Raised Arms Pose
Supta Virasana – Reclining Hero Posture
This is an intense stretch on the knees so be particularly careful if you feel any pain. DO NOT practice this posture until you can… Read More »Supta Virasana – Reclining Hero Posture
Pungu Mayurasana – Wounded Peacock Posture – One arm balancing Yoga
Pungu = wounded and mayur = peacock. This is one arm balancing Yoga posture so requires a lot of wrist and core strength. This is… Read More »Pungu Mayurasana – Wounded Peacock Posture – One arm balancing Yoga