Mukta Hasta Sirshasana B/ Headstand 6
Mukta means free and hasta means hand. It is quite similar to Mukta hasta sirshasana A, the difference being the palms facing down. This is one… Read More »Mukta Hasta Sirshasana B/ Headstand 6
All Yoga Postures
All the Yoga asana/posture content from our website is in one place. Look through these quickly to find the posture you are looking for
Mukta hasta sirshasana A / headstand 5
Mukta means free and hasta means hand. This is one of the most difficult variation of headstand. It is comparitively easy to balance in this… Read More »Mukta hasta sirshasana A / headstand 5
Baddha hasta Sirshasana/ Headstand 4
Baddha means bound and hasta means hand. This variation of headstand is a little difficult then the normal one. Practice it in front of a… Read More »Baddha hasta Sirshasana/ Headstand 4
Salamba Sirshasana 3/ Headstand 3
This variation of Sirshasana requires more balance, so try it in front of a wall till you get the confidence to do a free headstand.… Read More »Salamba Sirshasana 3/ Headstand 3
Garudasana – Eagle Posture
This is a really nice posture, although it can take a little while to get the balance right. Steps: Begin in Samasthiti (Equal Standing Posture)… Read More »Garudasana – Eagle Posture
Santolasana- high plank postures
Variation 1: Sit in Vajrasana and come to a table top posture from there (hands and knee on the ground, shoulder width apart, body parallel… Read More »Santolasana- high plank postures
Samasthiti – Equal Standing Posture / Tadasana – Mountain Posture
Sanksrit Translation Sama = Equal/Upright/Straight/Level/Balanced Sthiti = Stand/Stay Tad = Mountain This is often not regarded as a posture of its own but… Read More »Samasthiti – Equal Standing Posture / Tadasana – Mountain Posture
Matsyasana – Fish Posture
This is a posture with a lot of physical and therapeutic benefits, it may take some time to master so that you are feeling comfortable,… Read More »Matsyasana – Fish Posture
Urdhva Padmasana – Upward Lotus Posture
This is a challenging posture and an extension of Sarvangasana (Shoulderstand) seen in the first series of Ashtanga Yoga. You need to make sure you… Read More »Urdhva Padmasana – Upward Lotus Posture