Urdhva Uttanasana- Upwards Forward Bend
Steps: Start with feet together and hands by the sides of the body (Samasthiti) Exhale and bend forward from the hips, not the waist (to… Read More »Urdhva Uttanasana- Upwards Forward Bend
Have you included these postures which stretch the hamstrings, in your practice? Find out the ones you might be missing.
Steps: Start with feet together and hands by the sides of the body (Samasthiti) Exhale and bend forward from the hips, not the waist (to… Read More »Urdhva Uttanasana- Upwards Forward Bend
Steps: Starting either in Samasthiti (equal standing posture), or Urdhva Hastasana (Upward hand posture). Exhale and bend forward from the hips, not the waist (to… Read More »Uttanasana – Standing Forward Bend
Steps: Start by placing some blankets on the floor, folded neatly. These folded blankets will support your neck and shoulders. Lie on your back, with… Read More »Supta Konasana – Reclining Angle Posture
Steps: Starting with the right foot about 3ft in front of your left, toes pointing to the front edge of your mat. Turn your left… Read More »Parshvottanasana – Intense Side Stretch Posture
Steps: Start with your feet parallel and hip width apart apart. Spread your weight evenly over the feet, and contract your thigh muscles to lift… Read More »Padangushtasana – Hand to Big Toe Posture
This can be quite a tricky posture so there are a few modifications that can be made throughout. Stay standing, just work on building the… Read More »Ardha Baddha Padmotanasana – Half Bound Lotus Standing Forward Bend
Parivrtta means revolved, trikon means triangle. Steps: Stand in Tadasana. Inhale and spread your feet about 3 to 3.5 ft apart (or keep the gap between… Read More »Parivrtta Trikonasana – Revolved triangle posture
Utthita means extended or stretched, trikon means triangle. Steps: Stand in Tadasana. Inhale and spread your feet about 3 to 3.5 ft apart (or keep… Read More »Utthita Trikonasana – Extended Triangle Posture
Utthita = extended Parsva = side, Kon = angle Utthita Parsvakonasana Utthita Parsvakonasana variation Steps 1. Begin in Samasthiti (Mountain Pose). Exhale step your right… Read More »Utthita Parsvakonasana – Extended Side Angle Posture