Supta Pawanmuktasana – Wind Release Pose
Supta = Reclining, Pawan = wind, Mukt = Release. Steps: Variation 1 Lie down on your back with your hands by the side of the… Read More »Supta Pawanmuktasana – Wind Release Pose
A collection of forward-bend asana/postures to work on those tight hips. Are you missing any of these postures in your practice?
Supta = Reclining, Pawan = wind, Mukt = Release. Steps: Variation 1 Lie down on your back with your hands by the side of the… Read More »Supta Pawanmuktasana – Wind Release Pose
Steps: Start with feet together and hands by the sides of the body (Samasthiti) Exhale and bend forward from the hips, not the waist (to… Read More »Urdhva Uttanasana- Upwards Forward Bend
Steps: Starting either in Samasthiti (equal standing posture), or Urdhva Hastasana (Upward hand posture). Exhale and bend forward from the hips, not the waist (to… Read More »Uttanasana – Standing Forward Bend
Marichyasana A, is the first in a set of poses that use binding, twisting, and bending to access areas of the body that not many… Read More »Marichyasana A
Marichyasana B, is the second in a set of poses that use binding, twisting, and bending to access areas of the body that not many… Read More »Marichyasana B
Steps: Starting with the right foot about 3ft in front of your left, toes pointing to the front edge of your mat. Turn your left… Read More »Parshvottanasana – Intense Side Stretch Posture
These postures are resting postures for relaxing the whole body. They are used interchangably, and sometimes the names are swapped over which is why I… Read More »Shashankasana – Hare Posture & Balasana – Child’s Posture
Steps: Start with your feet parallel and hip width apart apart. Spread your weight evenly over the feet, and contract your thigh muscles to lift… Read More »Padangushtasana – Hand to Big Toe Posture
This can be quite a tricky posture so there are a few modifications that can be made throughout. Stay standing, just work on building the… Read More »Ardha Baddha Padmotanasana – Half Bound Lotus Standing Forward Bend