Kumbhakasana – Dolphin plank posture
Steps: Sit in vajrasana and interlock your fingers and place the forearm on the floor (or place the forearm on the floor with the palm… Read More »Kumbhakasana – Dolphin plank posture
Arm Balancing
All the arm balancing postures/asana content from our website is in one place. Look through these quickly to find the posture you are looking for.
Adho mukha vrikshasana – Handstand pose
Adho means downward, mukha means face and vriksh means tree. This posture is mentioned in an ancient unpublished manuscript “Yogāsana – Jaina” as Vṛkṣāsana. This manuscript is… Read More »Adho mukha vrikshasana – Handstand pose
Pincha Mayurasana- Feathered peacock pose- Forearm balance
Pincha means feather, mayura means peacock. This is a challenging inversion, beginners should do it against the wall or in the presence of a partner.… Read More »Pincha Mayurasana- Feathered peacock pose- Forearm balance
Dwi pad Koundinyasana
This is an intermediate-level arm balancing pose named after Sage Kaundinya (or Koundinya). This posture can be entered from parsva bakasana or the side crane… Read More »Dwi pad Koundinyasana
Urdhva Kukkutasana – upward rooster posture
Urdhva means upwards, kukkut means a rooster. There are several ways to come into this posture like headstand and handstand, but for the ones who… Read More »Urdhva Kukkutasana – upward rooster posture
Santolasana- high plank postures
Variation 1: Sit in Vajrasana and come to a table top posture from there (hands and knee on the ground, shoulder width apart, body parallel… Read More »Santolasana- high plank postures
Utpluthih – Uprooting
Utpluthih is also known as tolasana – scales pose Steps: 1 Take the legs in to the lotus pose. If this is not possible have… Read More »Utpluthih – Uprooting
Bramcharyasana- Celibate’s pose – L sit
This posture is also called the L sit in modern Gymnastics. Steps: Sit in dandasana with legs together and outstretched in front of the body.… Read More »Bramcharyasana- Celibate’s pose – L sit
Mayurasana – Peacock Posture
Mayurasana (Sanskrit: मयूरासन) or Peacock Pose is an asana where the individual assumes a peacock like posture. This posture is mentioned in the first chapter… Read More »Mayurasana – Peacock Posture
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