Pada – Legs Prasar – Spread Steps:- Sit in Dandasana Spread your legs as wide as possible. Interlock the fingers behind the back. Raise the… Read More »Pada Prasar Paschimottanasana – Legs Spread back stretch pose
Translation: Purv- east; uttan- intense stretch; asana- posture. This pose is known by many names like upward plank pose, setuasana (setu means bridge), and Intense… Read More »Purvottanasana – Intense East Stretch /Setuasana – Bridge Pose
Download full size Chandra Namaskar PDF Version Before talking about moon salutations I must first mention Sun Salutations because people tend to be more familiar… Read More »Chandra Namaskar – Moon Salutation
Translation: Supta – Sleeping, lying down; Udar – Abdomen; Akarshan – Stretch; Asana – posture. The Supine Abdominal stretch pose is an excellent pose to… Read More »Supta Udarakarshanasana – Sleeping Abdominal Stretch Pose
Naman – Bowing down, Pranam – A respectful greeting Steps: Sit in Vajrasana, Hold your heels. Exhale, slowly bend forward and place the crown of… Read More »Naman Pranamasana – Prostration posture
Translation: Griva- Neck; asana- posture. Grivasana is an advanced neck strengthening posture. This exercise is often done by wrestlers and martial artists to strengthen their… Read More »Grivasana – Neck Posture
Ardha – Half Chadra – Moon This posture is also called Anjaneyasana. Steps: Start in Ashwa Sanchalanasana, a deep lunge with the right foot infront… Read More »Ardha Chandrasana (Anjaneyasana) – Half Moon Pose
Translation: Kati- Waist; Chakra- Circle; asana- posture. Kati chakrasana (waist rotating pose) is a simple spinal twisting pose generally used for warming up the muscles… Read More »Kati Chakrasana – Waist Rotating Pose
Diabetes, better known as the lifestyle disease, is becoming an epidemic world wide. Along with other forms of exercise, Yoga helps a lot to control… Read More »9 Yoga Postures for Diabetics and Pre-Diabetics (Obese, Overweight)