Salamba Sarvangasana- Supported Shoulder Stand
Salamba – Supported Sarv – All Anga – Limb Asana – Posture Steps: Lie on your back with your arms by the side of your… Read More »Salamba Sarvangasana- Supported Shoulder Stand
Prana Yoga
Utkatasana – Fierce Posture
There are many meanings of the word Utkat, some of them are proud, fierce, superior, etc. Utkatasana is translated as the ‘Fierce pose’ or ‘Chair… Read More »Utkatasana – Fierce Posture
Dwi pad Koundinyasana
This is an intermediate-level arm balancing pose named after Sage Kaundinya (or Koundinya). This posture can be entered from parsva bakasana or the side crane… Read More »Dwi pad Koundinyasana
Adho Mukha Svanasana – Downward Facing Dog Posture
Anyone who has tried any of the sunsalutation variations, will be familiar with this posture. Allow your self time (this can mean months) to lengthen… Read More »Adho Mukha Svanasana – Downward Facing Dog Posture
Urdhva Kukkutasana – upward rooster posture
Urdhva means upwards, kukkut means a rooster. There are several ways to come into this posture like headstand and handstand, but for the ones who… Read More »Urdhva Kukkutasana – upward rooster posture
Vipreet Naukasana – Reverse boat posture
Vipreet means reverse, nauka means boat. This posture is also called salabhasana in Iyenger yoga. Variation 1 Variation 2 Steps: Lie on the floor on the… Read More »Vipreet Naukasana – Reverse boat posture
Parivrtta Trikonasana – Revolved triangle posture
Parivrtta means revolved, trikon means triangle. Steps: Stand in Tadasana. Inhale and spread your feet about 3 to 3.5 ft apart (or keep the gap between… Read More »Parivrtta Trikonasana – Revolved triangle posture
Utthita Trikonasana – Extended Triangle Posture
Utthita means extended or stretched, trikon means triangle. Steps: Stand in Tadasana. Inhale and spread your feet about 3 to 3.5 ft apart (or keep… Read More »Utthita Trikonasana – Extended Triangle Posture
Parsva sirshasana/ twisted headstand
Parsva means side or flank. In this variation, the trunk and the legs are turned sidewards on either side while balancing without disturbing the position… Read More »Parsva sirshasana/ twisted headstand