Marichyasana A
Marichyasana A, is the first in a set of poses that use binding, twisting, and bending to access areas of the body that not many… Read More »Marichyasana A
Prana Yoga
Marichyasana B
Marichyasana B, is the second in a set of poses that use binding, twisting, and bending to access areas of the body that not many… Read More »Marichyasana B
Gomukhasana – Cow Face Posture
Steps: Start sitting with the knees bent and the feet on the floor in a comfortable position Bring the left ankle under the right leg… Read More »Gomukhasana – Cow Face Posture
Marichyasana D
This is the 4th posture in a series dedicated to sage Marichi. This is considered to be one of the more difficult twisting postures and… Read More »Marichyasana D
Supta Konasana – Reclining Angle Posture
Steps: Start by placing some blankets on the floor, folded neatly. These folded blankets will support your neck and shoulders. Lie on your back, with… Read More »Supta Konasana – Reclining Angle Posture
Parshvottanasana – Intense Side Stretch Posture
Steps: Starting with the right foot about 3ft in front of your left, toes pointing to the front edge of your mat. Turn your left… Read More »Parshvottanasana – Intense Side Stretch Posture
Shashankasana – Hare Posture & Balasana – Child’s Posture
These postures are resting postures for relaxing the whole body. They are used interchangably, and sometimes the names are swapped over which is why I… Read More »Shashankasana – Hare Posture & Balasana – Child’s Posture
Padangushtasana – Hand to Big Toe Posture
Steps: Start with your feet parallel and hip width apart apart. Spread your weight evenly over the feet, and contract your thigh muscles to lift… Read More »Padangushtasana – Hand to Big Toe Posture
Ardha Baddha Padmotanasana – Half Bound Lotus Standing Forward Bend
This can be quite a tricky posture so there are a few modifications that can be made throughout. Stay standing, just work on building the… Read More »Ardha Baddha Padmotanasana – Half Bound Lotus Standing Forward Bend