Ashwa sanchalanasana- Equestrian Posture
This posture comes in Surya Namaskar of Hatha Yoga. Steps: Start with standing, both feet together and hands by the sides of your body (Samasthiti)… Read More »Ashwa sanchalanasana- Equestrian Posture
Prana Yoga
Uttanasana – Standing Forward Bend
Steps: Starting either in Samasthiti (equal standing posture), or Urdhva Hastasana (Upward hand posture). Exhale and bend forward from the hips, not the waist (to… Read More »Uttanasana – Standing Forward Bend
Urdvah Hastasana – Upward Hands Posture / Upwards Salute
This posture is Step2 and 9 in Ashtanga Surya Namaskar A Steps: Stand in Samasthiti (equal standing posture), weight spread evenly over the feet.… Read More »Urdvah Hastasana – Upward Hands Posture / Upwards Salute
Hasta Utthanasana- Raised Arms Pose
This posture also comes in Surya Namaskar of Hatha Yoga. Steps: Start with feet together and hands by the sides of the body (Samasthiti) Inhale,… Read More »Hasta Utthanasana- Raised Arms Pose
Supta Virasana – Reclining Hero Posture
This is an intense stretch on the knees so be particularly careful if you feel any pain. DO NOT practice this posture until you can… Read More »Supta Virasana – Reclining Hero Posture
Surya Namaskar B- Ashtanga Yoga
Surya Namaskar B An ancient yogic tradition of honoring the rising or setting of the sun (surya). It is thought that if the day and… Read More »Surya Namaskar B- Ashtanga Yoga
Surya Namaskar A – Ashtanga Yoga
Surya Namaskar – Sun Salutation Surya – Sun, Namaskar – SalutationSurya namaskar A is the starting warmup sequence of Ashtanga vinyasa yoga. It consists of… Read More »Surya Namaskar A – Ashtanga Yoga
Surya Namaskar Hatha Yoga
Hatha Yoga Surya Namaskar – Sun Salutation Download full size Surya Namaskar PDF version Surya Namaskar – Sun Salutation An ancient yogic tradition of worshiping… Read More »Surya Namaskar Hatha Yoga
Pungu Mayurasana – Wounded Peacock Posture – One arm balancing Yoga
Pungu = wounded and mayur = peacock. This is one arm balancing Yoga posture so requires a lot of wrist and core strength. This is… Read More »Pungu Mayurasana – Wounded Peacock Posture – One arm balancing Yoga