This is an intense posture so if you knees start hurting at any point, immediately come out of the position. You can modify by trying… Read More »Yoga Mudrasana – Yogic Seal Posture/ Baddha Padmasana – Bound Lotus Poture
Mal-asana is one of the poses which almost all humans before the invention of the modern toilet would have been able to do. And actually,… Read More »Malasana – Garland Posture
The balance in this posture comes from keeping your core muscles strong. Be conscious not to let the chest sink down, and the back become… Read More »Navasana – Boat Posture
This is the same as Siddhasana, but this is the accomplished pose for women. Steps : Sit straight on the floor, with both your legs… Read More »Siddha Yoni Asana – Acomplished Posture for Women
Backache is the most common problem that people working desk jobs are suffering from. The main reason is the long hours of sitting affecting the… Read More »7 Yoga asana for Back Pain
Do you have aches and pains all over your body? Your posture might be the reason. What is the correct posture? Ideally, you want the… Read More »11 Yoga Asanas to Correct Your Posture
Ardha Means half, Ustra means camel. This posture is for beginners who cannot do Ustrasana. Steps: Sit in Vajrasana. Separate your knees and feet about… Read More »Ardha Ustrasana – Half Camel Posture
This yoga posture is usually performed in combination with Marjariasana (cat posture) for a vinyasa (movement) to warm up the spine. If you are combining… Read More »Bitilasana- Cow Posture
This yoga posture is usually performed in combination with Bitilasana (cow posture) for a vinyasa (movement) to warm up the spine. If you are combining… Read More »Marjariasana- Cat Posture