There are so many other practices in Yoga which is not limited only to the postures. Find out more about the other practices and see if you would like to include them.
Fundamentals of MeditationAre you aware of the exact moment you fall asleep? Getting into the state of meditation is much like getting… Read More »Fundamentals of Meditation
Drishti, INTENTIONAL focal point in asana practiceDrishti means gaze or focal point. It is the practice of intentionally keeping your eyes on a specific point, to… Read More »Drishti, INTENTIONAL focal point in asana practice