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Discover the world of Yoga beyond asana

There are so many other practices in Yoga which is not limited only to the postures. Find out more about the other practices and see if you would like to include them.

transformation, flower to fruitBenefits Of Yoga
Where do I start? The lists of yoga benefits seem to go on forever. Whatever you are looking for, someone,… Read More »Benefits Of Yoga
Yin and yangWhat is Yoga?
The word Yoga is derived from the Sanskrit word yuj, which means to bind, join, attach, and unite. The purpose… Read More »What is Yoga?
namaste, welcomeYoga For Beginners – Guidelines
Ok so there is a lot of text here, but these are points that so many new yogis are asking… Read More »Yoga For Beginners – Guidelines
eight limbs of yoga, wheel8 Limbs of Yoga
This is a (VERY) brief overview of what Patanjali’s 8 limbs of yoga are, as I keep referring to them in other… Read More »8 Limbs of Yoga
Shavasana abdominal breathingIs Your Breathing Efficient?
It’s not until you find yourself running out of air that you are even aware of your breath (or you… Read More »Is Your Breathing Efficient?
Kapalbhati – Frontal lobe cleansing
Kapalbhati – Shining Skull or Frontal Lobe Cleansing Kapala – Skull, Bhati – Shining Kapalbhati is one of the six… Read More »Kapalbhati – Frontal lobe cleansing
uddiyana-bandha-abdominal-lock-kriyaAgnisar and Uddiyana Bandha Kriya
Uddiyana Bandha and Agnisar are quite similar so we will be talking about them in the same article, the benefits… Read More »Agnisar and Uddiyana Bandha Kriya
Urdhva-Padmasana-Upward-Lotus-PostureBandha – Energetic Locks
Along with pranayama and asana practice, there are some more subtle ways to direct the prana in your body. These… Read More »Bandha – Energetic Locks
hatha yoga, ida pingalaWhat is Hatha Yoga
It can be confusing when ‘yoga classes’ are labeled as Hatha, Ashtanga Vinyasa, Shivananda, Iyengar, Bikram, Yin, etc. But these… Read More »What is Hatha Yoga
patanjali-eight-limbs-of-yoga-in-ashtanga-vinyasa-mandalaApplying the 8 Limbs of Yoga to your Ashtanga Vinyasa Practice
Ashtanga Vinyasa Yoga is a systematic approach to yoga, originally designed for the householder. In this system, you could combine… Read More »Applying the 8 Limbs of Yoga to your Ashtanga Vinyasa Practice