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Standing Balancing Yoga Postures

Standing Balancing Yoga Asana/Postures:

The three essential elements of balancing Yoga Asana/Postures are alignment, strength, and attention. These strengthen the stabilizer muscles thus helping your body to avoid falling and knocking things over. These can also help a lot in removing stress and anxiety.

Scroll through our Yoga balancing Asana/Posture library for beginner, intermediate and advanced postures, Click on the link or thumbnails to know the details.

Virbhadrasana-3-Warrior-3-postureVirbhadrasana 3 – Warrior 3 posture
To be in sync with what we are talking about please read about the other two posts on warrior-1 and… Read More »Virbhadrasana 3 – Warrior 3 posture
Vrikshasana-Tree-postureVrikshasana- Tree posture
Vriksha means tree, hence the name Tree posture. Steps: Stand in Tadasana (Mountain posture – straight legs, feet together, arms by… Read More »Vrikshasana- Tree posture
Garudasana-Eagle-PostureGarudasana – Eagle Posture
This is a really nice posture, although it can take a little while to get the balance right. Steps: Begin… Read More »Garudasana – Eagle Posture
Ardha-baddha-padma-vrikshasana-half-bound-lotus-tree-poseArdha baddha padma vrikshasana – half bound lotus tree pose
Ardha = half, baddha = bound, padma = lotus, vriksh = tree Steps: Stand in Tadasana (Mountain pose). Separate your… Read More »Ardha baddha padma vrikshasana – half bound lotus tree pose
Ardha-Baddha-Padmotanasana-Half-Bound-Lotus-Standing-Forward-BendArdha Baddha Padmotanasana – Half Bound Lotus Standing Forward Bend
This can be quite a tricky posture so there are a few modifications that can be made throughout.  Stay standing,… Read More »Ardha Baddha Padmotanasana – Half Bound Lotus Standing Forward Bend
Tiryaka-Talasana-Swaying-Palm-Tree-PostureTiryaka Talasana – Swaying Palm Tree Posture
Tiryaka – Swaying Tala – Palm Tree. Steps: Stand with feet a little more than hip width apart. Fix your… Read More »Tiryaka Talasana – Swaying Palm Tree Posture
Talasana-Palm-Tree-Posture-Raised-Hands-postureTalasana- Palm Tree Posture – Raised Hands Posture
Translation: Tala – Palm Tree; asana- pose. Talasana (palm tree pose) is a standing balancing pose used to stretch the… Read More »Talasana- Palm Tree Posture – Raised Hands Posture
Utthita-Hasta-Padangushtasana-Upright-hand-to-big-toe-poseUtthita Hasta Padangusthasana/ Upright hand to big toe pose
Translation: Utthita – Upright; Hasta – hand; Pad – feet; Angushtha – big toe; asana- posture. Utthita hasta padangusthasana series… Read More »Utthita Hasta Padangusthasana/ Upright hand to big toe pose