Core Strengthening Yoga Postures

Core Strengthening Yoga Asana/Postures:

Core muscles comprise almost all the muscles except your arm and the legs. Functional movements are highly dependent on the core. Core strengthening yoga Asana improves your posture, improves your ability to complete your everyday activities and it can also improve your sports performance.
Scroll through our Yoga Core Strengthening Asana/Posture library for beginner, intermediate and advanced postures, Click on the link or thumbnails to know the details.

Ardha Shalabhasana – Half Locust Pose
Ardha – Half Shalabh – Locust Steps: Variation 1 Lie flat on the stomach, with the chin on the floor.… Read More »Ardha Shalabhasana – Half Locust Pose

Sarpasana – Snake Posture
Sarp = Snake Steps: Lie flat on the stomach, with the chin on the floor. Inter lock your fingers behind… Read More »Sarpasana – Snake Posture

Shalabhasana – Locust Posture
Translation: Shalabh – Locust; asana- pose. Shalabhasana (the locust pose, or grasshopper pose) is an advanced pose that requires very… Read More »Shalabhasana – Locust Posture

Grivasana – Neck Posture
Translation: Griva- Neck; asana- posture. Grivasana is an advanced neck strengthening posture. This exercise is often done by wrestlers and… Read More »Grivasana – Neck Posture

Purvottanasana – Intense East Stretch /Setuasana – Bridge Pose
Translation: Purv- east; uttan- intense stretch; asana- posture. This pose is known by many names like upward plank pose, setuasana… Read More »Purvottanasana – Intense East Stretch /Setuasana – Bridge Pose

Vyaghrasana – Tiger Pose
Translation: Vyaghra-Tiger; asana- posture. Vyaghrasana (the tiger pose) is a dynamic pose used to warm up the body. It is… Read More »Vyaghrasana – Tiger Pose