Vrikshasana- Tree posture
Vriksha means tree, hence the name Tree posture. Steps: Stand in Tadasana (Mountain posture – straight legs, feet together, arms by the side, chin parallel to… Read More »Vrikshasana- Tree posture
A collection of yoga asana/postures to add to your standing sequences or flow. See if you are missing any?
Vriksha means tree, hence the name Tree posture. Steps: Stand in Tadasana (Mountain posture – straight legs, feet together, arms by the side, chin parallel to… Read More »Vrikshasana- Tree posture
Utthita = extended Parsva = side, Kon = angle Utthita Parsvakonasana Utthita Parsvakonasana variation Steps 1. Begin in Samasthiti (Mountain Pose). Exhale step your right… Read More »Utthita Parsvakonasana – Extended Side Angle Posture
In the first posture from this series (Warrior-1) we discussed the warrior spirit, how we can use it in certain situations, and the martial arts… Read More »Virbhadrasana 2- Warrior 2
Vir-bhadra-asana 1, the gracious warrior (vir- courageous, warrior; bhadra- gracious). These are the characteristics of a true warrior. The gracious warrior doesn’t instigate fights, but… Read More »Virbhadrasana 1- Warrior 1
To be in sync with what we are talking about please read about the other two posts on warrior-1 and warrior-2 Vir-bhadra-asana 3 The gracious… Read More »Virbhadrasana 3 – Warrior 3 posture