Dandasana- Staff posture
This posture is often overlooked because from the outside it appears so easy. It tends to be in the simplest postures that the mind starts… Read More »Dandasana- Staff posture
A collection of forward-bend asana/postures to work on those tight hips. Are you missing any of these postures in your practice?
This posture is often overlooked because from the outside it appears so easy. It tends to be in the simplest postures that the mind starts… Read More »Dandasana- Staff posture