Dwi pad Koundinyasana
This is an intermediate-level arm balancing pose named after Sage Kaundinya (or Koundinya). This posture can be entered from parsva bakasana or the side crane… Read More »Dwi pad Koundinyasana
Collection of yoga postures that can work on your twists. Are you missing any in your practice?
This is an intermediate-level arm balancing pose named after Sage Kaundinya (or Koundinya). This posture can be entered from parsva bakasana or the side crane… Read More »Dwi pad Koundinyasana
Parivrtta means revolved, trikon means triangle. Steps: Stand in Tadasana. Inhale and spread your feet about 3 to 3.5 ft apart (or keep the gap between… Read More »Parivrtta Trikonasana – Revolved triangle posture
Parsva means side or flank. In this variation, the trunk and the legs are turned sidewards on either side while balancing without disturbing the position… Read More »Parsva sirshasana/ twisted headstand
Prasva – side, Bak – crane, asana – posture. The side crane posture.This is an intermediate-level arm balancing posture that requires a mixture of strength… Read More »Parsva Bakasana – Side Crane Posture
Marichyasana is the set of poses that use binding, twisting, and bending to access areas of the body that not many postures manage. Marichiasana C… Read More »Marichyasana C