Matsyasana – Fish Posture
This is a posture with a lot of physical and therapeutic benefits, it may take some time to master so that you are feeling comfortable,… Read More »Matsyasana – Fish Posture
Collection of asana/postures that require padmasana in it or help you get better in it. Have you included these in your practice yet?
This is a posture with a lot of physical and therapeutic benefits, it may take some time to master so that you are feeling comfortable,… Read More »Matsyasana – Fish Posture
This is a challenging posture and an extension of Sarvangasana (Shoulderstand) seen in the first series of Ashtanga Yoga. You need to make sure you… Read More »Urdhva Padmasana – Upward Lotus Posture
Utpluthih is also known as tolasana – scales pose Steps: 1 Take the legs in to the lotus pose. If this is not possible have… Read More »Utpluthih – Uprooting
Padma = Lotus This is thought to be the best meditation posture, and if anyone is praticing Ashtanga yoga you will notice how the primary… Read More »Padmasana – Lotus Posture
Padma means lotus and Mayur means Peacock in Sanskrit. This demands good physical strength though it is easier than Mayurasana. Steps: Sit in padmasana (lotus… Read More »Padma mayurasana- Lotus peacock posture