Shalabhasana – Locust Posture
Translation: Shalabh – Locust; asana- pose. Shalabhasana (the locust pose, or grasshopper pose) is an advanced pose that requires very strong back and core muscles.… Read More »Shalabhasana – Locust Posture
Prana Yoga
Saral Bhujangasana – Easy Cobra Posture – Sphinx Posture
Translation: Saral – easy; bhujang- serpent, snake; asana- posture. Saral bhujang asana is the easier version of Bhujangasana. If you find the full cobra pose… Read More »Saral Bhujangasana – Easy Cobra Posture – Sphinx Posture
Sarpasana – Snake Posture
Sarp = Snake Steps: Lie flat on the stomach, with the chin on the floor. Inter lock your fingers behind your back. Inhale, use the… Read More »Sarpasana – Snake Posture
Ardha Shalabhasana – Half Locust Pose
Ardha – Half Shalabh – Locust Steps: Variation 1 Lie flat on the stomach, with the chin on the floor. Bring the hands under the… Read More »Ardha Shalabhasana – Half Locust Pose
Talasana- Palm Tree Posture – Raised Hands Posture
Translation: Tala – Palm Tree; asana- pose. Talasana (palm tree pose) is a standing balancing pose used to stretch the whole body from head to… Read More »Talasana- Palm Tree Posture – Raised Hands Posture
Tiryaka Talasana – Swaying Palm Tree Posture
Tiryaka – Swaying Tala – Palm Tree. Steps: Stand with feet a little more than hip width apart. Fix your gaze at a point directly… Read More »Tiryaka Talasana – Swaying Palm Tree Posture
Urdhva Dhanurasana – Upward Bow Posture / Chakrasana – Wheel Posture
Urdhva – upward, dhanur – bow, asana – pose; The upwards bow pose is known by many names like the chakrasana (wheel pose) or the… Read More »Urdhva Dhanurasana – Upward Bow Posture / Chakrasana – Wheel Posture
Paschimottanasana – Intense West Stretch / Seated Forward Bend
This posture is full of benefits, but also not free from risks. Especially people with weak backs, need to listen to their body and modify… Read More »Paschimottanasana – Intense West Stretch / Seated Forward Bend
Janu Sirshasana A,B,C – Seated Head To Knee Posture
Janu-knee, sirsh-head, asana-pose; Head to knee pose.The major focus of this pose is in two places, the hamstrings of the leg which is extended, and… Read More »Janu Sirshasana A,B,C – Seated Head To Knee Posture