Vyaghrasana – Tiger Pose
Translation: Vyaghra-Tiger; asana- posture. Vyaghrasana (the tiger pose) is a dynamic pose used to warm up the body. It is done by synchronizing the movement… Read More »Vyaghrasana – Tiger Pose
Prana Yoga
Bhekasana – Frog Posture
Translation: Bhek- frog; asana- posture. Bhekasana (the frog pose) is an advanced pose and requires a lot of flexibility in the hips in the internal… Read More »Bhekasana – Frog Posture
Kukkutasana – Cockerel/Rooster Pose
Before attempting this posture you should practice and be comfortable with padmasana (lotus pose) and should be able to perform is with relative ease. If… Read More »Kukkutasana – Cockerel/Rooster Pose
Kakasana and Bakasana (Crow Posture and Crane Posture) Difference
These are two poses that people generally get confused with and use interchangeably to mean the same. The reason being these two look quite the… Read More »Kakasana and Bakasana (Crow Posture and Crane Posture) Difference
Barefoot running
Well I wanted to write this for long now but didn’t get the time. I talked to many of my friend who run quite frequently,… Read More »Barefoot running
Where is your wallet?
The one most common reason behind most people’s back pain is the habit of keeping wallets/phones in their back pockets and sitting on them while… Read More »Where is your wallet?
India the emerging diabetes capital – Quick facts and figures
India is emerging as the world’s capital of coronary heart disease and diabetes. Here are a few facts and figures. There are nearly 422 million… Read More »India the emerging diabetes capital – Quick facts and figures
Is Your Breathing Efficient?
It’s not until you find yourself running out of air that you are even aware of your breath (or you started reading an article about… Read More »Is Your Breathing Efficient?
Sit Down!
As with many problems people experience on a day-to-day basis, the solution could be sitting (pun intended) right in front of us!In India and across… Read More »Sit Down!