Eka Pada Koundinyasana I
In India the term Gotra means clan (or lineages). The present day gotra classification is created from a core of 8 rishis (The Saptha (seven)… Read More »Eka Pada Koundinyasana I
Prana Yoga
Prasarita Padottanasana A,B,C & D – Wide legged Forward bend A,B,C & D
Prasarita : Wide stance ; Pad: Foot ; Uttan : Intense stretch. Wide-legged standing forward bend with variations and full versions of the postures. These… Read More »Prasarita Padottanasana A,B,C & D – Wide legged Forward bend A,B,C & D
Krounchasana – Heron Pose
Krounchasana/Heron Pose is an intense forward bend pose which also comes in the Intermediate series of Ashtanga Vinyasa Yoga. This can be a difficult pose… Read More »Krounchasana – Heron Pose
Utthita Hasta Padangusthasana/ Upright hand to big toe pose
Translation: Utthita – Upright; Hasta – hand; Pad – feet; Angushtha – big toe; asana- posture. Utthita hasta padangusthasana series are intermediate-level poses that require… Read More »Utthita Hasta Padangusthasana/ Upright hand to big toe pose
How Yoga helps in Diabetes?
The diagnosis of Diabetes can be overwhelming and to be honest quite scary, luckily whether you are in advanced stages of the disease or have… Read More »How Yoga helps in Diabetes?
Sucirandhrasana – Eye Of The Needle Posture
Suci – needle Randhra – opening/aperture/hole Variation 1 Variation 2 Steps: Lie on your back, with your knees bent, and the soles of your feet… Read More »Sucirandhrasana – Eye Of The Needle Posture
Savasana- Corpse Posture (Mritasana)
Savasana, or corpse pose, looks like a very easy posture (you may have even seen the “I’m here for the savasana” t-shirts) and while it… Read More »Savasana- Corpse Posture (Mritasana)
Udarakarshanasana – Abdominal Stretch Posture
Translation: Udar- abdomen; akarshan- stretching, pulling; asana- pose. Most of the Yoga asanas (postures) are generally done on an empty stomach (either 2 to 3… Read More »Udarakarshanasana – Abdominal Stretch Posture
Sukhasana – Cross Legged Pose
Translation: Sukh- Joy/Bliss; asana- posture. This is also known as the Easy pose or blissful pose and is often used as a meditation pose. As… Read More »Sukhasana – Cross Legged Pose