Tittibhasana – Firefly Posture
Steps: Stand with your feet hip width apart. Exhale, bend forward and bring your arms through the legs, so the backs of your shoulders come… Read More »Tittibhasana – Firefly Posture
Prana Yoga
What is Hatha Yoga
It can be confusing when ‘yoga classes’ are labeled as Hatha, Ashtanga Vinyasa, Shivananda, Iyengar, Bikram, Yin, etc. But these are all forms of hatha… Read More »What is Hatha Yoga
Bandha – Energetic Locks
Along with pranayama and asana practice, there are some more subtle ways to direct the prana in your body. These are Bandhas. While sometimes we… Read More »Bandha – Energetic Locks
Ayurvedic and Yogic Diet
“Let thy food be thy medicine, and thy medicine be thy food.” – Hypocrates Ayurvedic vs. Yogic Diet The base difference between the suggested ayurvedic… Read More »Ayurvedic and Yogic Diet
Dhanurasana – Bow Pose
Dhanur means bow. Dhanurasana is one of the postures which is mentioned in an old Yogic text Hatha Yoga Pradipika. Given below is the verse… Read More »Dhanurasana – Bow Pose
Agnisar and Uddiyana Bandha Kriya
Uddiyana Bandha and Agnisar are quite similar so we will be talking about them in the same article, the benefits and contraindications of each apply… Read More »Agnisar and Uddiyana Bandha Kriya
Kapalbhati – Frontal lobe cleansing
Kapalbhati – Shining Skull or Frontal Lobe Cleansing Kapala – Skull, Bhati – Shining Kapalbhati is one of the six cleansing techniques (Shat Kriyas), this… Read More »Kapalbhati – Frontal lobe cleansing
Upavistha Konasana A – Wide angle seated forward bend
Upavistha – Seated, Kon – angle Steps Sit in Dandasana. Spread your legs about 90 to 120 degrees apart. Place your hands on the floor… Read More »Upavistha Konasana A – Wide angle seated forward bend
Making a posture brace at home
In a good posture least strain is placed on the supporting muscles and ligaments. This article shows a technique to make a posture brace at… Read More »Making a posture brace at home