Fundamentals of Meditation
Are you aware of the exact moment you fall asleep? Getting into the state of meditation is much like getting into the state of sleep,… Read More »Fundamentals of Meditation
Prana Yoga
The Mantra AUM – AUM Meditation
The sacred mantra AUM is a very powerful mantra. It consists of three Syllables Aaaa.., Uuuuu… and Mmmm. These three syllables are considered the primary… Read More »The Mantra AUM – AUM Meditation
A breathing technique for relaxation
When we get angry or stressed then we hear people saying to us “relax” but definitely just speaking the word can’t make us relaxed. To… Read More »A breathing technique for relaxation
Shat Kriya – Six Yogic cleansing techniques
In Sanskrit ‘Shat’ means six and ‘Kriya’ means internal action, these are the main cleansing techniques used in hatha yoga. (Sometimes called ‘shat karmas’ also… Read More »Shat Kriya – Six Yogic cleansing techniques
Basti Kriya and Enema
Note:- These techniques should only be done under the supervision of a qualified instructor or practitioner. What is basti kriya? Basti is one of the six… Read More »Basti Kriya and Enema
Clarification! All Posture Based Yoga Practice Is Hatha Yoga?
We have written this article to clarify some misconceptions and confusions that people have regarding the different styles of yoga asana practice and the different… Read More »Clarification! All Posture Based Yoga Practice Is Hatha Yoga?
Paths Of Yoga
Everyone is different, (that’s why we’re called individuals) and it’s completely up to each individual which path they choose to follow. You are a combination… Read More »Paths Of Yoga
Warrior Sequence – ‘Surya Namaskar C’ – Ashtanga Vinyasa Yoga
We are often asked how to get from Utkatasana (fierce posture), through the two variations of Virabhadrasana (warrior pose), and on to the seated postures.… Read More »Warrior Sequence – ‘Surya Namaskar C’ – Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga – Short Sequences 45,30,15 minutes
With increasingly hectic work, and family lives, finding an extra two hours a day to practice yoga can seem impossible. When you are too busy,… Read More »Ashtanga Vinyasa Yoga – Short Sequences 45,30,15 minutes