Drishti means gaze or focal point. It is the practice of intentionally keeping your eyes on a specific point, to help focus and calm the… Read More »Drishti, INTENTIONAL focal point in asana practice
Ashtanga vinyasa yoga is a traditional system of practice with its roots being passed down through a lineage of teachers (Parampara). Parampara The Traditional Style… Read More »Ashtanga Vinyasa Yoga- A brief history
Instructions: We have provided below a quiz to find out your prakruti. The quiz consists of some physical, emotional, and mental characteristics. Each question has… Read More »Ayurvedic constitution analysis- find your prakriti
We all have our natural dosha tendencies in terms of what we inherited, and then we have the socially constructed dosha which constantly changes in… Read More »How does our dosha get unbalanced
Kapha is the earth and water elements and directly translates as phlegm or ‘that which sticks’, but is often called the harmonizing energy as its… Read More »Ayurveda- Kapha dosha And Kapha diseases
Pitta in Sanskrit means bile. It relates to all the actions of heating, metabolizing, and transforming in the body and mind. Pitta is considered as… Read More »Ayurveda- Pitta dosha and pitta diseases
Vata in Sanskrit literally means wind, which represents air and ether in the body and is the force of movement. Without space and air nothing… Read More »Ayurveda- Vata Dosha and Vata Diseases
Ayur means life and Veda means knowledge. Knowledge of life is Ayurveda. It is believed that Ayurveda came into existence around the same time as… Read More »Ayurveda- The Life science- The basics
Baddha Konasana – Baddha- bound/bind, Kon- angle,The bound angle pose is sometimes called Cobbler’s Pose because of how cobblers sit in India holding the footwear… Read More »Baddha Konasana A,B,C – Bound angle pose