Mukta Hasta Sirshasana B/ Headstand 6
Mukta means free and hasta means hand. It is quite similar to Mukta hasta sirshasana A, the difference being the palms facing down. This is one… Read More »Mukta Hasta Sirshasana B/ Headstand 6
Prana Yoga
Mukta hasta sirshasana A / headstand 5
Mukta means free and hasta means hand. This is one of the most difficult variation of headstand. It is comparitively easy to balance in this… Read More »Mukta hasta sirshasana A / headstand 5
Baddha hasta Sirshasana/ Headstand 4
Baddha means bound and hasta means hand. This variation of headstand is a little difficult then the normal one. Practice it in front of a… Read More »Baddha hasta Sirshasana/ Headstand 4
Salamba Sirshasana 3/ Headstand 3
This variation of Sirshasana requires more balance, so try it in front of a wall till you get the confidence to do a free headstand.… Read More »Salamba Sirshasana 3/ Headstand 3
8 Limbs of Yoga
This is a (VERY) brief overview of what Patanjali’s 8 limbs of yoga are, as I keep referring to them in other posts. I will include more detail… Read More »8 Limbs of Yoga
Garudasana – Eagle Posture
This is a really nice posture, although it can take a little while to get the balance right. Steps: Begin in Samasthiti (Equal Standing Posture)… Read More »Garudasana – Eagle Posture
Yoga For Beginners – Guidelines
Ok so there is a lot of text here, but these are points that so many new yogis are asking about that I didn’t feel… Read More »Yoga For Beginners – Guidelines
What is Yoga?
The word Yoga is derived from the Sanskrit word yuj, which means to bind, join, attach, and unite. The purpose of practicing Yoga is to… Read More »What is Yoga?
Benefits Of Yoga
Where do I start? The lists of yoga benefits seem to go on forever. Whatever you are looking for, someone, somewhere, seems to be claiming… Read More »Benefits Of Yoga