Vajrasana Group Of Yoga Postures

Ardha-Ustrasana-Half-Camel-Posture

Ardha Ustrasana – Half Camel Posture

Ardha Means half, Ustra means camel. This posture is for beginners who cannot do Ustrasana. Steps: Sit in Vajrasana. Separate your knees  and feet about ...
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Bhadrasana-Gracious-Posture

Bhadrasana – Gracious Posture

This posture was a little confusing to post about, because it seems to have different names wherever you look. To add more complications this name ...
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Bhekasana-Frog-Posture

Bhekasana – Frog Posture

Before attempting this posture practice Virasana (hero pose). Remember not push the knees if it starts to hurt. Steps: Start by lying down on your ...
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Bitilasana-Cow-Posture

Bitilasana- Cow Posture

This yoga posture is usually performed in combination with Marjariasana (cat posture) for a vinyasa (movement) to warm up the spine. If you are combining ...
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Gomukhasana-Cow-Face-Posture

Gomukhasana – Cow Face Posture

Steps: Start sitting with the knees bent and the feet on the floor in a comfortable position Bring the left ankle under the right leg ...
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Marichyasana-A

Marichyasana A

This is the 1st asana a series of postures dedicated to sage Marichi. This will help in preparation for the other postures. Steps: Inhale bend ...
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Marjariasana-Cat-Posture

Marjariasana- Cat Posture

This yoga posture is usually performed in combination with Bitilasana (cow posture) for a vinyasa (movement) to warm up the spine. If you are combining ...
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Balasana-Childs-Posture

Shashankasana – Hare Posture & Balasana – Child’s Posture

These postures are resting postures for relaxing the whole body. They are used interchangably, and sometimes the names are swapped over which is why I ...
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Supta-Virasana-Reclining-Hero-Posture

Supta Virasana – Reclining Hero Posture

This is an intense stretch on the knees so be particularly careful if you feel any pain. DO NOT practice this posture until you can ...
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Vajrasana-Thunderbolt-Posture

Vajrasana – Thunderbolt Posture

Vajrasana is also called Diamond Pose Steps: Sit in Dandasana (hips on ground, legs in front) Bend your knees and bring your heels under your ...
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Virasana-Hero-Posture

Virasana – Hero Posture

vira = hero/man/chief This is a good posture to use for meditation especially as it twists your knees in the opposite direction to most other ...
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