Standing Balancing Yoga Asana/Postures:
The three essential elements of balancing Yoga Asana/Postures are alignment, strength, and attention. These strengthen the stabilizer muscles thus helps your body to avoid falling and knocking things over. These can also help a lot in removing the stress and anxiety.
Scroll through our Yoga balancing Asana/Posture library for beginner, intermediate and advanced postures, Click on the link or thumbnails to know the details.