Try these sequences (Including posture preparation sequences) and see which one you would like to incorporate into your practice.
Surya Namaskar Hatha YogaHatha Yoga Surya Namaskar – Sun Salutation Download full size Surya Namaskar PDF version Surya Namaskar – Sun Salutation An… Read More »Surya Namaskar Hatha Yoga
Surya Namaskar A – Ashtanga YogaSurya Namaskar – Sun Salutation Surya – Sun, Namaskar – SalutationSurya namaskar A is the starting warmup sequence of Ashtanga… Read More »Surya Namaskar A – Ashtanga Yoga
Surya Namaskar B- Ashtanga YogaSurya Namaskar B An ancient yogic tradition of honoring the rising or setting of the sun (surya). It is thought… Read More »Surya Namaskar B- Ashtanga Yoga
11 Yoga Asanas to Correct Your PostureDo you have aches and pains all over your body? Your posture might be the reason. What is the correct… Read More »11 Yoga Asanas to Correct Your Posture
7 Yoga asana for Back PainBackache is the most common problem that people working desk jobs are suffering from. The main reason is the long… Read More »7 Yoga asana for Back Pain
9 Yoga Postures for Diabetics and Pre-Diabetics (Obese, Overweight)Diabetes, better known as the lifestyle disease, is becoming an epidemic world wide. Along with other forms of exercise, Yoga… Read More »9 Yoga Postures for Diabetics and Pre-Diabetics (Obese, Overweight)
8 Stretches for Shoulders & Upper Back OpeningThe upper back and shoulders tend to be the most ‘dead’ part of the body. Sitting for long hours, poor… Read More »8 Stretches for Shoulders & Upper Back Opening
Ashtanga Vinyasa Yoga – Short Sequences 45,30,15 minutesWith increasingly hectic work, and family lives, finding an extra two hours a day to practice yoga can seem impossible.… Read More »Ashtanga Vinyasa Yoga – Short Sequences 45,30,15 minutes
Parsva-bakasana preparation SequenceParsva bakasana (side crane pose) is an intermediate-level pose that requires a mix of strength and flexibility. While Kakasana (the… Read More »Parsva-bakasana preparation Sequence
Insights on ashtanga vinyasa yoga and the Full Primary seriesContents Different Yoga traditions in India Understanding the name- Ashtanga Vinyasa Yoga Where does the Ashtanga Vinyasa Yoga Originate? How… Read More »Insights on ashtanga vinyasa yoga and the Full Primary series