The standing postures are used to build a foundation of strength and balance in the body. The poses can be as simple or as complicated as you require, but they are fundamentally about creating stability in the body to support all other movements.
As the mind and the body follow each other, these postures can also be used as a psychological tool to build mental strength and stability.
Try to make sure you actively engage the muscles and work on the poses that you find difficult.
Kati – Waist Chakra – Circle Steps: Start in Samasthiti, standing with your feet shoulder width apart, and your weight… Read More »Kati Chakrasana – Waist Rotating Pose
Utthita – Upright Hasta – hand Pad – feet Angushtha – big toe Steps: Start from Tadasana/Samasthiti shift your whole… Read More »Utthita Hasta Padangushtasana/ Upright hand to big toe pose
Prasarita : Wide stance ; Pad: Foot ; Uttan : Intense stretch. Wide-legged standing forward bend with variations and full… Read More »Prasarita Padottanasana A,B,C & D – Wide legged Forward bend A,B,C & D