Hip-joint is a very complex joint and it can be flexible in six directions (flex, extend, inwards, outwards, internal rotation, and external rotation). There are many postures in hatha yoga that can work in all these directions.
Are you working in all these directions? Find out the posture that you might be missing
Baddha Konasana A,B,C – Bound angle poseBaddha Konasana – Baddha- bound/bind, Kon- angle,The bound angle pose is sometimes called Cobbler’s Pose because of how cobblers sit… Read More »Baddha Konasana A,B,C – Bound angle pose