Sit Down!As with many problems people experience on a day-to-day basis, the solution could be sitting (pun intended) right in front… Read More »Sit Down!
Is Your Breathing Efficient?It’s not until you find yourself running out of air that you are even aware of your breath (or you… Read More »Is Your Breathing Efficient?
India the emerging diabetes capital – Quick facts and figuresIndia is emerging as the world’s capital of coronary heart disease and diabetes. Here are a few facts and figures.… Read More »India the emerging diabetes capital – Quick facts and figures
Where is your wallet?The one most common reason behind most people’s back pain is the habit of keeping wallets/phones in their back pockets… Read More »Where is your wallet?
Barefoot runningWell I wanted to write this for long now but didn’t get the time. I talked to many of my… Read More »Barefoot running
Kakasana and Bakasana (Crow Posture and Crane Posture) DifferenceThese are two poses that people generally get confused with and use interchangeably to mean the same. The reason being… Read More »Kakasana and Bakasana (Crow Posture and Crane Posture) Difference
Ayurvedic and Yogic Diet“Let thy food be thy medicine, and thy medicine be thy food.” – Hypocrates Ayurvedic vs. Yogic Diet The base… Read More »Ayurvedic and Yogic Diet
Sanskrit Breakdown of Posture NamesThe names of the asanas (postures) can be divided into different groups: instructions, lifeless forms, animal forms, human forms, and… Read More »Sanskrit Breakdown of Posture Names
Clarification! All Posture Based Yoga Practice Is Hatha Yoga?We have written this article to clarify some misconceptions and confusions that people have regarding the different styles of yoga… Read More »Clarification! All Posture Based Yoga Practice Is Hatha Yoga?
Yoga and the enteric nervous systemThe enteric nervous system (ENS) is the nervous system found in your gut. Earlier the ENS used to be considered… Read More »Yoga and the enteric nervous system