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Backward Bend Posture

Backward Bend Asana/Posture:

Back-bending can be one of the most therapeutic parts of a yoga practice. We spend most of our days in forward-bending, it can be driving, picking something, sitting in front of a computer, etc. If we don’t practice back bends then our posture becomes bad, the shoulder slouches down, the neck comes forward and this triggers other problems like back pain, slipped disc, sciatica, and bad breathing habits.
Scroll through our Yoga back bend asana/postures library and click the link or thumbnail to know the details.

Bhekasana-Frog-PostureBhekasana – Frog Posture
Before attempting this posture practice Virasana (hero pose). Remember not push the knees if it starts to hurt. Steps: Start… Read More »Bhekasana – Frog Posture
Vyaghrasana-Tiger-Pose-1Vyaghrasana – Tiger Pose
Vyaghr-Tiger. This is a dynamic pose, Vyaghrasana 1 (on inhale) Vyaghrasana 2 (on exhale) Steps: Start in a tabletop position,… Read More »Vyaghrasana – Tiger Pose
Dhanurasana-Bow-PoseDhanurasana – Bow Pose
Dhanur means bow. Dhanurasana is one of the postures which is mentioned in an old Yogic text Hatha Yoga Pradipika.… Read More »Dhanurasana – Bow Pose