Skip to content

Backward Bend Posture

Backward Bend Asana/Posture:

Back-bending can be one of the most therapeutic parts of a yoga practice. We spend most of our days in forward-bending, it can be driving, picking something, sitting in front of a computer, etc. If we don’t practice back bends then our posture becomes bad, the shoulder slouches down, the neck comes forward and this triggers other problems like back pain, slipped disc, sciatica, and bad breathing habits.
Scroll through our Yoga back bend asana/postures library and click the link or thumbnail to know the details.

Bhekasana-Frog-PostureBhekasana – Frog Posture
Translation: Bhek- frog; asana- posture. Bhekasana (the frog pose) is an advanced pose and requires a lot of flexibility in… Read More »Bhekasana – Frog Posture
Vyaghrasana-Tiger-Pose-1Vyaghrasana – Tiger Pose
Translation: Vyaghra-Tiger; asana- posture. Vyaghrasana (the tiger pose) is a dynamic pose used to warm up the body. It is… Read More »Vyaghrasana – Tiger Pose
Dhanurasana-Bow-PoseDhanurasana – Bow Pose
Dhanur means bow. Dhanurasana is one of the postures which is mentioned in an old Yogic text Hatha Yoga Pradipika.… Read More »Dhanurasana – Bow Pose