Check out some of the free resources on Ashtanga vinyasa yoga. This section includes the details of the practices that are included in the Ashtanga vinyasa series like bandhas, drishti, sun salutation A & B, Warrior sequence, shortened series, history of ashtanga vinyasa, application of the eight limbs of yoga in actual practice, and much more.
Ashtanga Vinyasa Yoga- Opening Mantra/ChantContents Sanskrit textEnglish TransliterationWord by word meaningTranslationCommentaryLearn to chant the mantra The word mantra can be broken down into two… Read More »Ashtanga Vinyasa Yoga- Opening Mantra/Chant
